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Fenugreek seeds

Fenugreek seeds

Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum).

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Sunflower seeds

Sunflower seeds

Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack

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Sesame seed

Sesame seed

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) and the wonderful Middle Eastern sweet call halvah.

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Nigella seeds

Nigella seeds

commonly used as a spice, are absolutely loaded with health benefits. Also referred to as black caraway, black cumin, and Roman coriander, these little seeds pack a powerful punch, offering protection against things like MRSA and cancer.

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Caraway seeds

Caraway seeds

In addition to their utility in traditional medicines, caraway seeds have their own food value, and indeed, have several health benefiting nutrients, minerals, vitamins and anti-oxidants.

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Anise seeds

Anise seeds

Anise is an annual herb that grows 0.3 to 0.6 m and is cultivated widely throughout the world. The flowers are yellow, compound umbels and its leaves are feather shaped. The greenish-brown, ridged seeds are used for food or the drug. They are harvested when ripe in autumn.

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Coriander seeds

Coriander seeds

The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.

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Fennel seeds

Fennel seeds

Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you’ll want to put it on your grocery list and make it a household staple after learning more about it.

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Flaxseed

Flaxseed

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss…

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Cumin seeds

Cumin seeds

Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (12–20 in) tall and is harvested by hand

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