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Nutritional Facts of Lemons

Everybody knows that lemons are rich in vitamin C, here is the amount of vitamin C and amount of other nutrients per 108 grams serving of 1 fruit, without the seeds.


Daily Value

Vitamin A


Vitamin C




Vitamin B6










Pantothenic Acid












Health Benefits of Lemons

Lemon juice is 5 percent citric acid, which is why it has the tart taste, but lemon is actually one of the most alkaline food, and helpful to restore the balance of the body of people which are used to an acidic diet. Given below are the water with lemon health benefits, and the plain lemon juice benefits:

Excellent Antioxidant: Lemon contains huge amounts of vitamin C, which is an excellent antioxidant. Antioxidants act like scavengers against the harmful free radicals present in the body which cause aging and other health problems.

Skin Benefits: Lemon juice, due to its vitamin C rich content, if consumed daily as lemonade can bring glow to your skin. It is an antiseptic, and thus can be used to treat skin infections. You can use lemon, to reduce the burning sensation of the skin. If applied regularly on scars, it can substantially reduce the scars, also it helps in anti-aging. One can also use lemon juice for acne treatment.

Hair Care: Hair care is one of the other hot water and lemon health benefits. To get rid of dandruff, dilute juice of two lemons with hot water and use it on scalp and hair. You will get rid of dandruff, as lemon is a good cleansing agent and gives a soft and shiny texture to your hair.

Throat Infections: Lemon is antibacterial and helps to get rid of many throat infections. When suffering from throat infections, you can either make warm lemon tea and drink it, or use lemon water for gargling in the throat. The vitamin C content also helps to heal faster, during infections.

Dental Care: Lemon juice provides relief from toothache, if applied on the affected area. To stop gum bleeding you can massage yours gums with lemon juice. If you are looking for a bad breath cure, in a glass of water, add 1 lemon juice and use it as a mouthwash, to freshen your breath.

Weight Loss: Lemon is the key ingredient in the master cleanse lemonade diet. Taking hot water and honey is one of the main honey and lemon health benefits, as this greatly helps in weight loss if taken on an empty stomach in the morning.

High Blood Pressure: Lemon with water is very helpful for people suffering from heart related problems. Lemon contains good amount of potassium, and helps in treating high blood pressure and nausea.

Blood Purification: Lemon water, acts as a blood purifier and helps in treating diseases like malaria and cholera.

Diuretic: Lemon is one of the excellent natural diuretic foods, as it helps to flush out the bacteria and toxins out of the body, and thus, helps to treat rheumatism and arthritis.

Lowering Fever: Lemon water helps in conditions of cold and flu, and lowers down the fever, as it increases perspiration.

Respiratory Problems: Lemon water greatly helps people suffering from asthma, as it helps to treat respiratory tract related problems.

Stomach Conditions: Hot water with lemon health benefits to greatly provide relieve from many stomach conditions. It provides relief from indigestion, heartburn, bloating, nausea, stomach parasites, constipation, etc.

This was all about lemon health benefits, related to skin and health care. You can exploit the health benefits of lemons better, if they are taken with lukewarm water. So keep having lemon juice with water, daily and it will bring a glow to your skin, and provide you health from the inside!

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