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Fenugreek

  Fenugreek belongs to the family of Fabaceae and is widely found in the Mediterranean regions. Both leaves and seeds of fenugreek are used for several purposes. Fenugreek seeds are usually yellow to amber colored and are mainly used as spice. They can also be used to prepare fenugreek tea or herbal tea, which is known to have immense health benefits. In ancient times, the medicinal properties of the fenugreek seeds were explored in many parts of world like Asia,GreeceEgypt and Italy. In ancient Egypt, a paste made by soaking fenugreek seeds in water, was used to treat fevers and stomach problems. To reap the fenugreek benefits completely, use this fenugreek tea recipe 

Fenugreek Benefits 

Fenugreek has been studied extensively to find out its health benefits. Such studies have pointed out that, fenugreek seeds contain some really important chemicals, proteins, vitamin C, niacin, thiamine and minerals like potassium, iron, selenium, silicon and sodium. The important chemicals found in fenugreek seeds are diosgenin, alkaloids, lysine, saponins, and L- tryptophan. These active compounds or chemicals can be attributed for much of the fenugreek seeds benefits, a few of which are enlisted below 

Fenugreek is considered as a great aid to digestion. 

 It contains a type of non-dissolving fiber, due to which the seeds swell, when soaked in water. This fiber can ensure proper digestion to cure some common digestive problems including indigestion 

Fenugreek can loosen up cough and mucus. 

Thereby helping to expel them from the body. This is the reason why it is used in conditions like bronchitis, cough and congestion 

Fenugreek is an excellent home remedy for lowering cholesterol. 

By lowering the level of cholesterol, it can reduce the risk for developing heart and cardiovascular diseases 

Lowering blood sugar level can be termed as one of the most significant fenugreek benefits. Diabetes, both type 1 and type 2 diabetes can be treated by using fenugreek seeds 

Fenugreek is an effective home remedy for heartburn and acid reflux disease. It contains mucilage, which is a sticky or gelatinous substance that can provide a protective coating to the lining of the stomach and gastrointestinal tract 

Fenugreek seeds can also be used for skin inflammation. 

Minor burns and skin conditions like eczema and boils. The seeds are usually ground to make a thick paste to be applied for skin problems. Fenugreek can also help to control acne by purifying the blood 

Fenugreek is known to stimulate perspiration. 

 That helps to bring down body temperature or reduce fever. The mucilage found in fenugreek, on the other hand 

provides relief in sore throat. 

Fenugreek can remove dandruff from the scalp and prevent excessive hair fall, especially in men 

For women. 

fenugreek has some additional benefits. Inducement of childbirth or labor, relief in menstrual discomforts are some of the noteworthy fenugreek benefits for women. Moreover, fenugreek for lactation is also used by many nursing mothers. Fenugreek can minimize the menopause symptoms, as it contains chemicals like diosgenin and estrogenic isoflavone, which closely resembles the female hormone estrogen 

Men too can benefit from fenugreek in conditions like premature ejaculation and decreased libido 

Know more about Fenugreek Tea Benefits. 

So, fenugreek is one of those few natural products, with numerous health benefits for men as well as women. However, like other herbal medicine, fenugreek should also be used in moderation. Excessive intake of fenugreek can cause nausea, stomach upset and other side effects. So, use this herbal medicine judiciously in order to realize the fenugreek benefits without experiencing any adverse effect

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