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Pumpkin Seeds

 Health Benefits of Pumpkin Seeds 

Prostate Protection 

They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate 

Improved Bladder Function 

In some studies, pumpkin seed extracts improved bladder function in animals 

Depression Treatment 

They contain L-tryptophan, a compound naturally effective against depression

Prevention of Osteoporosis 

Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis

Natural Anti-Inflammatory 

Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs 

Prevention of Kidney Stones 

They prevent calcium oxalate kidney stone formation, according to studie 

Treatment of Parasites 

 They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails

Great Source of Magnesium 

1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient

Lower Cholesterol 

Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol 

Cancer Prevention 

The same phytosterols that lower cholesterol also protect against many cancers


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